Ever get tired of sleeping? Of course not because sleep is awesome and quality sleep is extraordinarily awesome! (try saying that 3 times with your mouth full). As you sleep, your body is repairing itself, energy is restored, tissue grows and repairs, hormones are regulated, and memories are stored away safely. 50-70 million US adults…

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If you’ve ever had an innerspring mattress, you probably flipped it every 6 months. If you’ve graduated to a memory foam mattress, you may be thinking about flipping it. Flipping a memory foam mattress is not ideal. Yet, there are many options for making your memory foam mattress more comfortable. ROTATING THE MATTRESS ENSURES YOU’RE…

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